SPARK & SOUL COACHING
Hi, I’m Jamie Krueger — yes, like Freddy. No claws, just coffee and a love
for helping people. I’m a certified life coach, mindset mentor and former marketing creative who’s been through burnout, people-pleasing and
breaking old patterns to find my spark again.
Today, I help individuals, leaders and organizations create lasting change—whether that means recovering from burnout, rediscovering who they are, building confidence or creating healthier, more resilient teams.
With practical tools, mindset shifts and a little humor, I make change feel possible—and even enjoyable. Every coaching experience is personalized to meet people where they are and help them move forward with confidence.
Let’s spark a life
you don’t have to figure it out alone.
Services
01 1:1 coaching
Whether you're feeling stuck or simply know you're meant for more, coaching provides the support, accountability
and practical tools to help you move forward with confidence.
02 PUBLIC WORKSHOPS & EVENTS
Join inspiring workshops, retreats and community events designed to help you grow, reconnect with yourself and learn practical tools you can use every day.
03 workplace wellness
Support your employees with customized workshops, coaching and wellness experiences designed to reduce stress, strengthen resilience and create healthier workplace cultures.
If you’ve been feeling exhausted, overwhelmed, anxious or like something is just off… this workshop is for you.
The Energy of Well-Being is a 20 minute video that breaks down the connection between your thoughts, stress and nervous system — and how they impact your overall mental and physical well-being.
This workshop blends simple, science-backed concepts like the nervous system, neuroplasticity and the brain’s filtering system (RAS) with practical, real-life tools you can start using right away. Spark a life you love!
If you’ve been feeling exhausted, overwhelmed, anxious or like something is just off… this workshop is for you.
The Energy of Well-Being is a 20 minute video that breaks down the connection between your thoughts, stress and nervous system — and how they impact your overall mental and physical well-being.
This workshop blends simple, science-backed concepts like the nervous system, neuroplasticity and the brain’s filtering system (RAS) with practical, real-life tools you can start using right away. Spark a life you love!
My Mission:
To help you reconnect with who you are and ignite the potential you’ve been carrying all along.
I'm not here to "fix" you—because you're not broken. I'm here to help you reconnect with who you are and uncover what's already within you. You could absolutely do this on your own—but why reinvent the wheel when someone can hand you the blueprint, walk beside you and help you become the person you know you're meant to be? That's exactly why I created The Self Spark Blueprint.
⟡ Certified Life Coach and Mindset Mentor
⟡ 15+ years in creative strategy and marketing
⟡ Experienced Workshop Facilitator for Individuals, Teams & Organizations
⟡ Host of The Morning Shift radio show on WIKB 99.1 FM
⟡ Featured on MY UP NOW's morning show and in the Iron County Reporter
let’s build your next chapter!
Client Love
Bring Your Vision To Life
This is your reset. A chance to build a life that feels like you again. Because when you take care of you, everyone can thrive.